Forest Bathing in Way of the Heart Woods

Forest Bathing in Way of the Heart Woods

REUNIFY:   Recall all your senses through (Shinrin Yoku (森林浴...is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension) or Forest Bathing. Wake up  and walk into the  healing powers of Mother Nature.  Open up into an intimate exchange with this Sacred Earth and remember the universal language of oneness.

RENEW:   Feel the experience of reviving your spirit as you align to the absolute attunement of communing with Mother Nature while nurturing your physical immunity and restoring balance within your inner nature.

REJUVENATE:   Recharge all of the molecules of your being as you exhale fear, anxiety, depression, tension and separation and inhale love, peace, joy, relaxation and union. 

Forest Bathing (Shinrin Yoku (森林浴)  is a meditative immersion practice, involving wandering in the woods and taking in the forest atmosphere.  Bathing and waking up our senses in the forest synchronizes us into natures natural rhythms bringing us immense peace and immeasurable well being.

We will be...

-Walking with Mindfulness – Each step upon the forest path will deepen the experience of reflective immersion, guiding profound meditation.

-Sitting in stillness as we anchor into the core of creation and absorb the peace of paradise.

-Praise wandering  - Discover an attitude of gratitude as we wander the woods observing and cherishing the abundant gifts available to us  when we awaken our knowing and cultivate our growing.

***We want to extend the opportunity for you to pay whatever you can.   The suggested donation is $44 per person but offer what you are able to contribute.   If you have more to contribute you can pay it forward and we will apply it as grants for those who cannot contribute.***